Consider CBT therapy to assist with anxiety
Psychotherapy and Counselling: What exactly is it and what type of counselor do I need to get for my particular issue?
Do I require Psychotherapy?
It is better not to become puzzled around the difference between these 2 approaches of describing a therapist. In the event that you are looking for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their credentials, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is basically what it is. All counselors receive training in learning effective ways to listen to an individual as they discuss a specific difficulty or experiences they are having and to ask questions which might encourage a beneficial exploration of an issue that has developed into a challenge.
What sort of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance presently, worry less about the "type" of therapy available and concentrate more on finding a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I ensure I have selected the ideal therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a read better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being resource confident with work colleagues. L listens closely carefully to J and since he doesn't seem to furnish her any
instant solutions or to say much, she concludes that he can not assist her and that he is not actually interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with a more mature man, an individual who represents the sort of age her very own father would be. J could opt to seek out another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself as a result of her working relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. from this source Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732