Exactly how psychotherapy in Brighton can help dependency
Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need for my particular problem?
Do I have to have Therapy?
It is ideal not to become baffled regarding the difference between these 2 ways of referring to a counselor. Assuming that you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their certifications, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive training in learning effective ways to listen to a person as they discuss a specific disorder or thoughts they are having and to ask questions which could encourage a helpful exploration of whatever that has become a challenge.
What type of counseling do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be totally baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to provide her any
prompt solutions or to say much, she conceives that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself through her working relationship with therapist L. She may learn to connect well with L and website link this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to call attention to this at your upcoming session. You may be quite taken aback at how your therapist acts in response and he or she might even help you to understand more about this uncertainty. It is essential to bear this hyperlink in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may negatively affect her response your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732